The importance of Vitamin D

The importance of Vitamin D

Many of us are deficient in Vitamin D. The most common signs are… FatigueHair lossMuscle painDepression Slow healingFrequent illness Studies have shown links between Hashimoto’s disease and low vitamin D levels. Hashimoto’s disease effects the thyroid and leads...
What can cause inflammation in the body?

What can cause inflammation in the body?

There are many things that can be causing inflammation in our bodies. We need to be looking at what we are eating. Two of the top foods that most people eat on a daily basis can be causing major problems for the body. Gluten and dairy both play a role in how inflamed...